Not everyone is blessed with a sharp mind and great IQ however the good news is that there are a few exercises and other techniques that can help you improve your brain power. Here is a look at a few of these exercises and techniques:
- Practice Meditation
Meditation is one of the best ways to improve your brain power. It makes positive transformation in the brain as well as body. It is a great way to de-stress and improve your power of concentration. It is suggested to practice meditation for at least 15 minutes a day.
Yoga asanas are good for your mental as well as physical health. Some of the Yoga Asanas that boost brain power include Ardha Matsyendrasana, Halasana, Paschitmottanasana, Padmasan, Vajrasana, Sirsasana and Mayurasana. Practicing these for around 30 minutes daily will increase your brain power drastically.
Aerobics helps exercise your muscles and is especially helpful in dealing with stress and mental exhaustion. It increases the oxygen supply to the brain thereby boosting its power. Exercises such as aerobics and zumba sharpen the brain and increase the attention span.
- Play Mind Games
Mind games challenge your brain and provoke it to work smartly. You must make it a habit to play mind games like Sudoku, Crossword puzzles and Chess regularly. These games hone your thinking capacity and analytical skills. These are also a good way to train your mind to strategies and memories things.
- Fix Gaze on Fingers
This exercise is simple. Just sit on your chair, keep your head up, shoulders back and chin out. Raise your right arm to shoulder level, pointing to your right. Keep your arm still and fix your gaze on your fingers. Do this for a minute. Now, practice the same with your left arm. You may increase the duration of the exercise eventually.
- Mind Mapping
Mind Mapping, the graphical way of presenting concepts and ideas, is another great way to increase the brain power. Indulge in mind mapping to hone your analytical skills and boost your creativity.
- Indulge in Meaningful Discussions
Indulging in meaningful discussions helps you learn a number of new things. It is a good idea to attend social gatherings and be a part of different forums to indulge in discussions on varied topics. This helps you learn new things and also challenges your mind to think effectively so as to come up with answers to different questions put up during the discussions.
- Try Aromatherapy
Aromatherapy is done with the use of various essential oils that have a calming effect on the brain. The process relaxes the brain muscles and helps in de-stressing. It is also known as a good way to stimulate the sense organs that are known to leverage the brain cells and thus improves the brain function.
- Ayurvedic Herbs
Boosting brain power is among the various health benefits of Ayurvedic herbs such as Brahmi, Aahwagandha, Calamus and Shankhapushpi. These herbs also promote mental peace and aid in sound sleep.
10. Don’t Multitask
Multitasking must be stopped right away. It is one of the worst things to do. It is known to damage the mind like none other. Your brain has the ability to focus only on one thing at a time. When you force it to accomplish two or more tasks at the same time it loses efficiency and lowers the performance. Researchers state that the practice of multitasking eventually lowers your IQ.
Besides, it is essential to eat healthy and have adequate sleep each day to ensure your brain functions well. Indulging in deep breathing for about 10-15 minutes a day also helps in this direction.