They say, “You are what you eat” and the statement isn’t overrated at all. Your eating habits have an immense impact on both your mental and physical health. As a student you must be particularly cautious about the food you eat as this is not only the time when you are growing physically but also the time when you require putting your brain to work hard. Here are 10 healthy eating habits that shall make you a better and bright student:
1. Do not Skip the Breakfast
You may be in a rush to reach your school/ college each morning however that doesn’t mean you should skip your breakfast. Wake up early or pack your bag and complete other like tasks at night so that you have enough time to have your breakfast properly. Skipping breakfast is the worst thing you can do to yourself.
2. Have Small Meals
Instead of taking 3 heavy meals it is suggested to have 5-6 small meals during the day. This helps your metabolism work at a good pace and keeps you energetic all through the day. It is a good way to avoid the lethargy you face post having your lunch.
3. Steer Clear from Street Food
It is common knowledge that street food is not all that hygienic. It is thus particularly advised that you must not have it since for you falling sick would not only cause physical pain but also mean missing out on your classes.
4. Avoid Junk Food
Junk food does not only add unwanted calories to your body but also makes you feel lethargic and hampers your performance. It is thus advised to avoid it and include healthy food items such as green leafy vegetables, fresh fruits, cereals, pulses and dairy products to get the nutrition required for proper growth and development of your mind as well as body.
5. Choose Your Snacks Wisely
Many of you may feel the urge of munching something as you sit to study and a pack of chips or cookies is what most of you grab during this time. Instead of opting for these it is suggested to go for healthier choices such as almonds, raisins, nuts or fresh fruits.
6. Keep a Check on Your Sugar Intake
Consuming high amount of sugar can lead to immense weight gain, lower your blood pressure and cause a lot of other health issues. It is thus suggested to keep a check on your sugar intake.
7. Have a Light Dinner
Your dinner must always consist of stuff that is low in calories and fats. This will help you take a sound sleep and wake up fresh the next morning.
8. Eat Slowly
Never be in a haste to finish your food quickly. Sit down calmly and eat your food slowly, chewing each piece properly. This helps in easy digestion and can avoid a lot of digestive problems. When you eat you should eat without being in a haste to begin with the next task you ought to do.
9. Don’t Go Dieting
Dieting does more harm than good to your body. Cutting off on your diet is not a wise thing to do. Your body requires good nutrition. It is thus essential to eat right instead of skipping your meals.
10. Have a lot of Water
Lastly, have 8-10 glasses of water each day to stay well-hydrated and energetic.