Do you often keep things and forget where you kept them? Do you try hard to remember special occasions of your loved ones but fail each time? Do you think your ability to memorize and remember things has deteriorated with time? Well, if your answer to the above questions is yes then it is time to improve your memory. Here are 8 effective ways to do so:
- Eat Right
The first step towards keeping yourself physically and mentally fit is to have a nutritious diet. Your diet must include all the essential micronutrients. To enhance your memory it is especially recommended to increase your iron intake as it helps the neurotransmitters essentials to function appropriately. You must also steer clear of the foods that cause bad cholesterol. This is because these foods result in building plaque in the blood vessels that cause hindrance in circulation of blood to the brain which is thus deprived of the required nutrients and among the many problems this causes is memory loss.
- Sleep Well
Sleep deprivation can be another cause of bad memory. It is essential to have at least 7-8 hours of sleep every day. Getting a good night’s sleep improves your memory and enhances your ability to think. Taking a nap during the day is also known to boost the brain power.
Often underrated, meditation is another sure shot way to improve your memory. It is suggested to take out at least 15-20 minutes each day to meditate. This improves your power to concentrate, grasp and also helps in retaining things.
Exercising releases stress, improves brain functioning and also enhances your memory. You can choose any physical activity of your choice such as swimming, cycling, dancing, yoga, etc. Indulge in any of these activities for at least half an hour a day and see the difference.
- Don’t Multitask
Multitasking does not only reduce your speed but also impacts your mind adversely. Many people make multi tasking a habit however this is wrong as it slows down your speed, increases the chances of errors and ultimately makes you forgetful. It is thus suggested to take up one task at a time and concentrate on the same.
- Play Brain Games
If you don’t challenge your mind enough it will eventually deteriorate. Brain storming is very essential to keep your mind sharp and one of the best ways to do this is by playing brain games. While it is suggested to play such games for 20-30 minutes each day make sure you don’t get addicted to these.
- Learn Something New
Just as it is essential to play brain games to sharpen your mind it is equally important to learn something new from time to time to break the monotony and stimulate your neurological system. This is yet another way to release stress, improve brain functioning and decrease the risk of dementia.
- Believe in Yourself
Lastly, believe in yourself. Keep telling yourself that you have a good memory and are enjoying perfect health.