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Category: Daily Health Tips

Eat More Vegetables and Fruits Each Day

eat-more-vegetables-and-fruits-each-dayPhysicians and dieticians around the world stress upon the importance of including fresh fruits and vegetables in your daily diet. There are a number of reasons why these healthful food items should be had every day. If you haven’t started having these yet then the reasons shared here should inspire you to do so.

  1. Low Calorie Content

Lack of exercise and poor choice of food often leads to weight gain. If you have been struggling to lose weight but fall short each time then the small change of including fruits and vegetables in your diet should help as these are low in calories.

Strategies to Keep Anxiety at Bay While Studying

studyingAs much as many of you miss your school and college days, there is no denying the fact that this was also one of the toughest phases of your life. A student’s life is indeed difficult. Though it is still a learning phase and you encounter several new things each day, you are expected to handle them all systematically. The inability to juggle between your studies and other activities leads to a lot of stress and anxiety among the students. Here are a few strategies to keep anxiety at bay while studying:

  • Follow a Systematic Approach

Sleep- The Quintessential Part of Living!

sleepSleep is indeed a quintessential part of life. It is necessary for the proper functioning of our body. Lack of it can have serious repercussions on our physical as well as mental health. Here is why it is recommended to complete 7-8 hours of sleep every day.

Importance of Sound Sleep

  • Keeps You Fit and Active

Having proper sleep every night keeps you fit and healthy. A person who takes the recommended amount of sleep each night stays energized and active throughout the day.

  • Boosts Your Concentration Power

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