Not everyone is blessed with a sharp mind and great IQ however the good news is that there are a few exercises and other techniques that can help you improve your brain power. Here is a look at a few of these exercises and techniques:
- Practice Meditation
Meditation is one of the best ways to improve your brain power. It makes positive transformation in the brain as well as body. It is a great way to de-stress and improve your power of concentration. It is suggested to practice meditation for at least 15 minutes a day.