The food that we eat not only impacts our health physically but also makes a huge influence on the brain. The brain is the key unit of our body that is responsible for how our body functions. A major role that the brain plays is in helping you memorize, remember, and concentrate. For your brain to perform these functions well you need to feed it the amount of nutrition that is required. Hence, it is crucial to have knowledge of what food to intake in order to help your brain function well. You need to start consuming brain boosting foods for sharp memory and strong focus.
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What are brain boosting foods?
Foods that are rich in antioxidants, healthy fats, vitamins, and minerals are known as brain-boosting foods. The consumption of these foods provides you with the required energy and carter protection to the brain cells. These foods prevent the growth of brain diseases.
Here is a list of brain boosting foods
1. Fatty fish
Fatty fish tops the chart when it comes to choosing the right food to strengthen your brain. The best fish type that includes omega-3 fatty acids is salmon, trout, albacore tuna, herring, and sardines. 60% portion of our brains is composed of fats and half of that fat is comprised of omega-3 fatty acids. Omega 3 helps the brain in building brain and nerve cells and thus these cells are essential for learning and memory.
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2. Coffee
If you are one of those coffee lovers then this one will make you happy. The two main components of coffee are caffeine and antioxidants that support the health of the brain. The caffeine present in coffee has several positive benefits on the health of the brain that are listed below:
- Enhances alertness
Caffeine blocks the adenosine from the brain which keeps you from feeling sleepy, thus making it more alert.
- Boosts mood
Caffeine produces the neurotransmitters such as dopamine that will make you feel good.
- Improves concentration
The consumption of coffee also improves attention and alertness. Drinking coffee on a regular basis also reduces the risk of neurological diseases such as Parkinson’s and Alzheimer’s.
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3. Blueberries
Along with numerous health benefits blueberries also provide several benefits to the brain as well. Blueberries provide anthocyanins that contain anti-inflammatory and antioxidant properties that help in preventing oxidative stress and inflammation that are responsible for brain aging and neurodegenerative diseases. Thus, blueberries help the brain from developing such problems.
The antioxidants present in blueberries help in developing better communication between brain cells.
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4. Broccoli
Broccoli is rich in powerful plant compounds that include antioxidants. It is also rich in vitamin K, a fat-soluble vitamin that is crucial for the formation of sphingolipids, a fat that is swamped into brain cells. According to research and studies, the intake of Vitamin K is important for better memory and cognitive status.
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5. Turmeric
When it comes to the best brain boosting foods, this yellow-colored spice has several benefits. Turmeric contains curcumin, an active ingredient that crosses the blood-brain barrier that works by launching into the brain directly and benefits the cells directly. The antioxidants present in the brain benefit memory and ease depression.
There is a long list of brain boosting foods but the ones mentioned in this write-up are some of those that can be easily found. The antioxidants present in these will keep you from brain damage.
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