Stress is the leading cause of several health problems these days. This so called mental illness is not restricted to a particular age group; it haunts almost everyone these days. Just look around yourself and you will hardly find anyone who is stress-free. It is surprising to know that even toddlers have stress and anxiety issues now days. Stress does not only impact you mentally but also has adverse effect on your physical healthAs exciting as it is, a student’s life can also be quite stressful as a lot needs to be learned and handled during this phase. A student is expected to juggle between his studies, sports, extra-curricular activities and learn various other aspects of life. Managing all these things simultaneously often causes stress and anxiety. Here are eight hobbies that students can pursue to de-stress.
Deal with Stress
Painting: Drawing and painting have long been proven to be good stress busters. If you haven’t tried these yet then it is time you squeeze in some time from your daily schedule for these and see the difference. You do not require any elaborate equipment to pursue this hobby. Just a few sheets and some colors and you are good to go.
Singing: Whether you are a good singer or not try this out. You must have heard that shouting out loud helps when you are stressed or depressed. Singing has a similar impact on our mental health. So try singing aloud to de-stress yourself.
Dancing: Play loud music and dance it out to get some peace of mind. Dancing on the music of your choice is considered to be one of the best ways to get rid of stress. You may take out some time each day to dance to your favorite songs or join some good dance classes to learn different dance forms.
Swimming: Swimming is another good way to rejuvenate oneself. If you know how to swim then take the membership of your nearby pool to take a dip regularly. Learning swimming doesn’t take much time. You can master it in just a few classes. So if haven’t learnt it yet, join swimming classes to learn it and de-stress yourself.
Cycling: Cycling is a great exercise and one of the best ways to keep stress at bay. Take a cycle ride for half an hour every morning to stay energized the entire day. It will keep both your mental and physical health in check.
Pottery: Pottery is a good way to keep oneself engaged. By pursuing it, you will not only learn an all new art but also burst stress. Take out some time from your busy schedule to join pottery classes and see the positive impact it has on you.
Reading: Try reading some good work of fiction preferably before going to bed. This will relieve you of the entire day’s stress and give you a sound sleep. If you prefer non – fiction then pick a topic of your choice to broaden your knowledge and de- stress yourself at the same time.
Writing: Writing is another effective way to burst stress. It is a good idea to journal any good or bad experience you had during the day to vent out your feelings. You may even try composing a new poem or song or write a story to bring out creative self.
There Are Some Advantages & Disadvantages of Stress as flowing
Advantages of Stress :
Let us first learn as to how stress can benefit you.
- Motivates You
Why is it that most of us are able to concentrate better and study with dedication a night before the exam or work harder when a deadline is to be met while it is difficult to focus when there is still enough time? The reason is simple – it is stress that motivates you to sit and study/ work with dedication. It is a do or die situation for you at that time and you ought to give your best. It is said that deadlines invoke good stress that helps in keeping you motivated and thus benefits you. We Provide 10 Motivational Quotes for Students.
- Boosts Immune System
When in stress your body prepares itself for the probable injury or harm. One way in which it tries to protect itself is by releasing extra amount of interleukins, the chemicals that help in the smooth functioning of the immune system. This helps in developing the body’s defense mechanism though temporarily.
- Renders Strength
Dealing with stress off and on can make you resilient as a person. It renders both physical and emotional strength. So you are in a better position to tackle a difficult situation.
Disadvantages of Stress :-
While stress caused in moderation can offer the aforementioned advantages, there is no denying the fact that it offers a host disadvantages too. Read on to learn about the same:
- Impacts Physical Health Badly There are numerous diseases that you may incur as a result of frequent or high level of stress. These include cardiovascular diseases, diabetes, obesity, asthma and gastrointestinal problems. These health problems are on a rise these days and stress is known to be their major cause.
- Effects the Mental Heath Negatively Constant stress and anxiety can take a toll on your mental health. If left unattended, it may lead to insomnia, mood swings, anxiety disorders and even depression. The adverse effects these mental illnesses have on your life need no mention.
- Hampers Performance
As mentioned above, mild to moderate stress can give you a push to work harder and concentrate better however staying gripped by stress constantly can hamper your performance to a large extent. Acute stress mars your power to concentrate and meddles with your work.
- Effects the Mental Heath Negatively Constant stress and anxiety can take a toll on your mental health. If left unattended, it may lead to insomnia, mood swings, anxiety disorders and even depression. The adverse effects these mental illnesses have on your life need no mention.
- Hampers Performance As mentioned above, mild to moderate stress can give you a push to work harder and concentrate better however staying gripped by stress constantly can hamper your performance to a large extent. Acute stress mars your power to concentrate and meddles with your work.