Applying for the JEE exam comes with tremendous hard work, dedication, practice, and focus. As the exams creep closer the fear and the stress increases. For some JEE aspirants, it is even worse the night before the exam. How you take the night before any exam makes a huge impact on how you will be performing the following day. Your years of hard work and dedication will yield better results only if you are making the best out of the day before the exam.
We know that soon all of you will be hunting for tips that will help you make the best, as the JEE 2023 exam is not much far away from now. It is always better to prepare beforehand and hence you should know what strategies you must adopt the night before the exam to get the best results.
Tips for Night before The Exam
Given below are the tips that you must follow a day before the exam i.e., JEE 2023.
1. Follow the daily routine
You do not have to do anything special on this day, just stick to what you have been sticking to until now. To pull off your maximum academic potential it is important to follow a healthy lifestyle and stick to your daily routine. Trying to study more the night before the exam will only strain you more and thus it is suggested to follow the same routine. Eat dinner at the same time as you do, watch your favorite TV show, and sleep at the same time as well.
Your physical and mental health is crucial at this time to score high. You can concentrate better only if you are mentally and physically fit and therefore it is important that you do not drain yourself a day before the exam.
Also Read: Best Online Coaching for JEE and NEET
2. Ample sleep for an active mind
Students often try to pull an all-nighter a night before the exam to cram the syllabus, thinking this might help in the exam. But this is the major error that the students make themselves. Waking up all night can have contrasting effects instead, making you feel tired and sleepy. Thus, it is suggested to take at least 8-10 hours of sleep a night before the exam. You can perform even better when you have taken enough sleep and your brain is healthy.
3. Have a healthy diet
Your brain needs proper nourishment and fuelling when studying for long hours. And hence it is important to fuel your brain so that it produces the required amount of neurotransmitters which is required for the active functioning of the brain.
Some food that is crucial for the proper functioning of the brain is kale, chard, spinach and broccoli, eggs, peanut butter, and fresh fruit.
A healthy diet will help you remember clearly and focus better the night before the exam and on the following day.
4. Hydrate yourself
To perform well on the day of the exam it is pivotal to hydrate yourself on the day before the exam. According to researchers not drinking enough water can cause forgetfulness, mental fatigue, headaches, and sleep problems.
Always keep a water bottle with you so that you do not forget to drink. Hence, it is important to drink at least 8-10 glasses a day to avoid the occurrence of any such problems.
5. Get your stuff together
So, that you do not miss out on anything important it is crucial to keep everything handy a night before the exam. Set the alarm before sleeping, wake up on time, have a good breakfast, and reach your exam destination on time.
FAQs
How can I get a good rank in the NEET 2023?
With the tips given below you can crack and get good rank in the NEET 2023 exam with flying colors:
- Prepare a proper study plan
- Get acquainted with the syllabus
- Do not skip NCERTs
- prepare notes
- Get familiar with the exam pattern
Can I crack the JEE in 1 year if I haven’t studied 11th class?
Yes, you can crack the JEE in 1 year. Here you can go to ETOOS India if you are looking for the right books for chemistry classes 11th and 12th. The study material here has been formed by a panel of experts with in-depth descriptions of each and every topic. So, if you are searching for the right content then ETOOS India got it for you.
What are some good resources to practice mock tests for the NEET UG (full syllabus test or part syllabus)?
If you are looking for the best resources to practice for the mock test series then the best that I would recommend is ETOOS mock test series as this institute provides mock test series formed on the NTA pattern paper that gives you an idea of the types of question that appear in the exam making you fully prepared for the actual exam.
Keep following Etoos blog for latest exam updates.